Some have dreams of an invisible creature sitting upon their chest, a presence in the room, dark, foreboding, and cloaked in fear. Sometimes there’s a sound but almost always a vision, there can be a feeling of floating, shadowy outlines and sometimes-demonic characters. There are times in these dreams where one feels like they are falling and jerk awake. Very real and quite vivid these are the dreams of the Hypnogogic.
“Sometimes I am in that state as I just start to go to sleep when I begin to have very strange visions, sort of pre-dream dreams. Typically my dreams are of regular situations with regular people inhabiting them, though these “regular” dreams are a bit disjointed in that they often jump around. Sometimes I find that people or objects are doing things that they can’t do in the waking world, such as fly, or hover.
But sometimes, in this pre-dream state, what dream scientists call the hypnogogic state, my mind seems to manufacture some of my strangest creatures. People morph into odd-looking creatures—visions that I don’t ever recall having seen in the waking world. To top it all off while having these visions my body can feel paralyzed. On occasion I’ve recognized that the visions are about to turn nightmarish and I’ve forced myself to wake up only to find that for a few seconds I can’t move!”
RJ Cole –Hypnagogia and sleep transition states
As a boy I used to lie out on the grass in the evening and strange creatures and flying machines would swoop down from the sky. I would watch in fascination cartoon-like characters scroll across the stars. Sometimes in my darkened room I would watch small balls of light dance in the air and flit behind the dresser or in and out of the closet. I was never afraid of them for they seemed to be friendly and often kept a lonely boy company. They went away in my teens and I didn’t remember them again until I became interested in dreams in my early thirties. I have only had one experience since then. This was a dream of the hypnogogic and it was one that led me to write the tale of The Archipelago of Dreams.
In this vision I left my body and traveled to a place where souls go to recuperate after a life of stress and suffering. There they become revitalized and move on to their next level of adventure or return to the land of being to live it all over again. It was there that I discovered my true being and its destiny– hallucination, lucid dream, parapsychological experience, or just a little crazy or perhaps all four?
An occasional hypnogogic hallucination is an interesting phenomenon and most of us have had them at sometime in our lives. Several dreamers who have shared their dreams with me have shared a novel hypnogogic-like experience. However, when these experiences start showing up on a regular basis they can fall into the category of sleep disorders.
If they are frequent enough that they disturb your sleep there are a few things that you can do to lessen that frequency:
- Keep a regular sleep schedule and be careful to get enough sleep every night.
- Control your stress. Relaxation activities such as meditation, deep breathing, yoga and the like can be very helpful in controlling stress.
- Consult with your doctor as to whether your medications could be causing hallucinations.
- Consider consulting a sleep specialist and having a sleep study done.
- Understand that these hallucinations are common and not necessarily a sign of a more serious disorder, however that dos not mean they should be ignored if they become too frequent. Ultimately your physician and/or therapist can help to determine whether they fall into the category of disorder.
- Keep a sleep journal and track your symptoms to look for patterns.