Awakening, alienation, and Schizophrenia—a connection?

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Imagine for a moment that everything we see and hear is but a dream a waking dream if you will where all seems real and following a rational and very linear approach to the world around us. Unlike this waking dream* what if the sleeping dream were to present a reality that was the mirrored image of the waking dream where everything seems real but seemingly irrational and non linear? The experience of the reality of both worlds comes from the individual experiencing them and is projected by the dreamer and is an effect of the inner world of their psyche. In either world as experienced the dreamer cannot be sure they are awake or dreaming.

It is said that if one pinches themselves and it hurts then they are not in a dream but what if feeling in a linear dream world feels like pain and in a nonlinear dream world feels like sadness or the color red? One world follows linear rules of cause and effect while the other does not. Are these worlds any the less real because one does not look like the other?

In a linear world we sleep and then we wake up. It is said that we are becoming conscious from a state of unconsciousness. But could it also be that we are becoming conscious of the unconscious? But perhaps they are mirrored forms of one consciousness.

While pondering this little thought experiment I settled down to meditate on it when a question formed in my mind that wouldn’t go away and shanghaied my focus (this happens more than I like). It went something like this: If a person were living within a waking dream, what would happen if they actually woke up?

As I sat upright I began to imagine what might happen. If most of what drives our vision of the waking world is effected by our personal and collective unconscious material that includes many archetypal symbols shared by all humans both in dreams and in what we call consciousness, what if we were to awaken from this shared symbolic vision and find ourselves functioning with a different symbology? This would probably affect our linguistic system, visual and mental interpretation of everything around us.

Those around us who were still living in the world and asleep would see us behaving in a most peculiar way and we might be confused what with not being able to communicate adequately with those around us. Even our experience of objects and people around us might be altered and our relationship to these might look somewhat delusional to others.

Looking closer at the possible behaviors of this theoretical “awakened” person, I noted the similarity with the diagnostic pattern of schizophrenia. I also remembered an article I’d read years ago that discussed the similarities between those with schizophrenia and shamanism. The seemingly bizarre philosophies and insights of many religious mystics also come to mind.

R.D. Laing, a Scottish psychiatrist during the 1950’s through 1980’s, suggested that Schizophrenia was triggered by what is known as a Double Bind situation, what is sometimes called the “Incompatible Knot” caused by extreme and prolonged different, or incompatible messages and an attempt of the psyche to resolve these**. Laing also suggested the possibility that when experiencing this double bind situation the ego and the self cannot express themselves and that can cause a very personal symbolism that is meaningful to the individual and incomprehensible to all others—diagnostic of Schizophrenia. He also reasoned that quite possibly the actions of those identified with Schizophrenia may actually be in the process of trying to avoid the losing of the self.

For Laing Schizophrenia may be a transformative process like the Shamanic Journey where one might enter a state where they encounter insights which make them more grounded perhaps in an expanded reality.

Might also some of those who experience schizophrenia be on a shamanic journey and  among the “awakened,” or they who have experienced a shift in perception? This is hard to tell especially when some doctors use a medical model, or even a behavioral model based on biologics. Dr. Laing suggested that behaviors such as those exhibited by those with Schizophrenia, can both conceal or expose experience. Is it possible that the Schizophrenic is trying to communicate the experience of the shift in awareness, but have lost their connection with the world around them?

But this connection of which I speak between awakening and schizophrenic behaviors is only rumination on my part, or at most, speculation in that there is no evidence for a connection nor for that matter is there any evidence for the Waking Dream as a reality. If the connection is true, I’m not sure I want to be awakened though the prospect and mystical promise is tantalizing.

There does seem to be some experiential evidence, however that society has created a context for behavior that may be antithetical to normal, or natural behaviors e.g. where there is encouraged and unnatural split between inner and outer experience—we are, generally speaking, not aware of our inner selves and thus most of us experience a pervasive alienation from one another and a general misunderstanding of reality. Under extreme cases this may lead to extreme forms of alienation e.g. Schizophrenia.

 

For without the inner the outer loses it’s meaning, and without the outer the inner loses it’s substance.”

 R.D Laing, The Politics of Experience, 1972

 

“For nature, as we know, is at once within and without us. Art is the mirror at the interface. So too is ritual, so also myth. These, too, bring out ‘the grand lines of nature,’ and in doing so, re-establish us in our own deep truth, which is one with that of all being.”

                                     Joseph Campbell, The Inner Reaches of Outer Space, p. 132

 

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*see also 1) https://thebookofdreamsblog.wordpress.com/2017/09/30/waking-up-from-the-dream/  2) https://thebookofdreamsblog.wordpress.com/2018/10/22/dreaming-wakefulness/ 3) https://thebookofdreamsblog.wordpress.com/2016/10/15/awakening-from-the-darkness-of-mere-being/ 4) https://darkknightofthesoul.blog/2018/03/09/dreaming-yourself-into-existence-become-lucid-within-your-waking-dream/

**Laing, R.D., The Politics of Experience, Ballantine Books, Inc., N.Y., 1967

 

 

 

Conflict can be a gift of redemption

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The world of opposites exhibits many ups and downs. There’s feminine and masculine, love and hate, left and right, light and dark, oh yes, and you and me.

The light and dark opposition is interesting in that we often use them as metaphors for our behaviors and emotions.

There’s also the strange world of color. Colored lights are additive in nature in that when we add the three colors of red, blue, and green that you and I can see we get white light whereas if we were to add the same colors in pigment that is subtractive in nature we would get black. Apparently light begets light while pigment absorbs it and gives us blackness. This is not unlike our emotions. Positive lighthearted thinking brings even more light into our experience whereas negative and subtractive thinking brings us heavy darkness.

The world of conflicting opposition can be found in all the world’s religions as well in the form of death and resurrection, punishment and forgiveness, heaven and hell (whether as an earthly experience or one after death), and gods and goddesses. Creation mythology has a something-from-nothing nature and death is just a part of life. In the Christian Bible the old God is in stark contrast to the new God of the New Testament whereas in the Hindu Bagavad -Gita the variety of aspects of the one god often display creation aspects as well as destruction aspects there is also being and non-being, immortality and death. In the Tao there is the yin and yang. This union of opposites seems to play out across the human milieu.

In life, in stories, theater, and in myth there are heroes and adversaries, destruction and redemption, and endings that morph into beginnings. Mirrors whether in our waking lives or dreams often reflect our opposites whether it be the right/left switch of a reflection or the real us that has been hiding behind the mask of who we pretend to be removed in front of the mirror in our dreams.

Some of Jesus’ parables exhibit a perplexing juxtaposition of opposites also for example, as presented in Mathew’s quote from Jesus, “whosoever seeks to save his life will lose it, and whosoever loses his life for my sake will find it.” This seems to flaunt human common sense.

In our dreams opposites can reign supreme and even images that appear positive may actually be speaking to a lack of said aspect for example, an image of love and caring can suggest a desire for or a loss of love and caring. Death in dreams is often the first step toward life i.e. the end of one way of being opens the door to a new way of being.

Though we may view a conflict with others as a product of opposing ideas or right versus wrong it may reflect the same idea that resides within us that we want to reject or disavow. Sadness in dreams often reflects the opposite i.e. happiness that may actually point to immense suffering. Also in dreams the soul often shows up as the opposite gender of the dreamer e.g. a woman’s soul is masculine while a man’s is feminine. Dreams are continuously presenting images from the unconscious for the conscious to integrate with itself into a whole. To be fully human the opposites of the conscious mind and unconscious mind need to be united.

Magic: Just for a moment step outside your perspective.

 

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Fantasy Trip by–Manuel Rodgriguez Sanchez

Carl Jung the 20th century Swiss psychoanalyst suggested that there’s a place between the conscious mind and the soul called the dream–it is a hidden door into the cosmic mind he said. It is something that exists in the twilight, the limen if you will, between the “out there” and the “in here” of our brains. This is the threshold upon which the shaman works his magic, where the healing takes place.

To the Iroquois dreams are a representation of the desires of the soul. To some tribal cultures they are messages from the ancestors, or from the spirit world. To many Christians and Muslims they were and in some ways still are seen as messages from God.

Jung thought that dreams were part of the Individuation process where we each become more fully human–where the “I” is created. Perhaps we dream to create the self? But what is this dream?

One night I thought that I had awakened from my surreal sleeping imaginarium and attempted to manipulate the lingering images so as to get back into it when I realized that I was still dreaming. So I asked myself while in the in the dream, “What is being awake? If I am still in this dream, but think I’m awake, am I really dreaming?” It came to me then that perhaps I wasn’t awake in the rest of my life, but only dreaming. “Am I a dream, dreaming I’m awake, or am I awake dreaming I’m dreaming?”

That was my first lucid dream experience, though at the time I didn’t recognize it as such, but it did shift my perspective a little about what I had been calling consciousness. Dreams then took on a different meaning for me when I realized that they were an in-between state of realities that may actually all take place within an even greater dream–the dream of God. If as Edgar Allan Poe quipped, “Are all we see or seem, is but a dream within a dream?” do we also dream God into reality and if we are dreaming him, is he also dreaming us?

In the Australian Aboriginal cosmology the Rainbow Snake god created the Earth that then created mankind, who in turn recreated the Earth, and all was done within “The Dreaming.” To them this Dreaming continues to this day and in this perspective we are the dreamer and the dream at the same time.

Every story of every creature creates. And according to the physicist Fred Alan Wolf, just as reality is affected by the surrounding energy field, dreams are not made by the dreamer alone either, but by the surrounding field, which in this case can be seen as the people around us. We are all involved to some degree in each other’s stories. When dreaming, we may be writing our own script and in this way each of us is but one dream story of the Dreamtime.

Perhaps we are all standing on the threshold of consciousness and in a lucid dream so to speak–where being awake and being in the dream are superimposed. It may be here that we create what is. We do not devise the objects of reality, though we do beget our experience and meaning for what is there. But because we can only know what we perceive-what we project; we don’t really know what exists outside our own heads.

The Mandala is for me an excellent metaphor for the dream within a dream concept where at the center of its concentric circles lie our selves. In it we are both the center and the rings around it–it represents the whole self, the conscious and unconscious striving for unity. Upon every boundary one stands and sees him self, forward and backward, in and out, above and below, creating and being created. Reality is derived from the center and then collapses upon itself as it becomes ever more aware.

On his way to the Archipelago of Dreams (R.J. Cole, 2011) Robert crossed this limen between worlds and entered the world of the dream where reality is created. In it he was confronted by the archetypes of his race and was forced to reconcile with them. Beyond the veil he discovered the reality of creation and was forced to grow up in its embrace. Robert learned of the dream within the dream and feared awakening within his slumber. This was his ultimate shadow that had stalked him all his life and would end his life as he had known it.

There be Dragons out there: Sailing into the imaginal

 

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Children have a special relationship with the imaginal and learn early on to edit their sharing of it with adults. You see, adults draw a hard distinction between what they think is real and the imaginal world of the child. The child plays with and explores the boundaries of real, keeping it flexible, while most adults have hardened those boundaries thus keeping what is contained within trapped and limited. But reality doesn’t care what you and I think of it and doesn’t conform to the ego boundaries that we set for it.

Those who have decided what something is one way or the other have essentially killed any possible alternatives (note that the root is “cide” i.e. to kill). This of course limits ones perspective and thus their options and resources. If we place too many conditions upon reality we eventually build a box of sorts around ourselves– a box born of many deaths.

When I reflect upon my dreams over the years one particular theme keeps showing up, nightmares of being trapped, contained, boxed in, imprisoned and trying to escape. I’ve been trapped in ever constricting tunnels, struggled mightily to fly and stay air born, held down, cornered, and lost within caves or endless hallways with no way out.

Something within me desperately wants to be expressed and keeps showing up in my dreams. But what is it? I honor the imaginal, some say to the extreme, but I too have a limit on this, artificially created so as to not look too crazy, or too over the top. After all I have a reputation to keep up and want to maintain the freedom to explore (the world tends to reign you in if you get too far out there).

But nothing new can be found if you remain within the safety of the box. To use another metaphor, no new worlds can be discovered if you’re not willing to sail off the “edge” of the world you’re on, just ask Columbus, Magellan, Elon Musk, and Steve Jobs.

I’ve been inside many boxes in my life and what usually keeps me there is the fear of what is outside, I mean, there are Dragons out there! I also don’t like to let go of what I have until I know what’s out there to grab hold of. Using yet another metaphor that resonates for me, it would be like letting go of the trapeze while blindfolded and hoping there’s someone to catch me at the other end of the flight. But risk taking is…well, risky.

Growth and the discovery of new worlds is often like that in that you don’t know what’s out there, you just know that you can no longer stay cooped up in the box any more. Though there may be dragons lurking on the journey, they must be willingly faced for the glory and the wonder of new discoveries.

For me it’s the imaginal world of my dreams that offers clues that there is something beyond my self and the culturally imposed boundaries and that I need to cast off into its unknowns so as to really see what’s possible.

It is a lonely journey, one because it is very personal and two because there’s little agreement from the rest of the world that the journey is worth it and there’s no guarantee that you’ll survive it. But remaining locked up in this damnable box, or tied to the safe harbored dock, is not what I want my life to be about i.e. there’s no journey if you’re tied to the dock.

 

“Disturb us, Lord, when we are too pleased with ourselves,
when our dreams have come true
because we dreamed too little,
when we arrived safely
because we sailed too close to the shore.


 Disturb us, Lord, when
 with the abundance of things we possess
we have lost our thirst
for the waters of life;
Having fallen in love with life,
we have ceased to dream of eternity
and in our efforts to build a new earth,
we have allowed our vision
of the new Heaven to dim.



 Disturb us, Lord, to dare more boldly to venture on wilder seas
where storms will show your mastery;
Where losing sight of land,
we shall find the stars.



 We ask you to push back
the horizons of our hopes;
And to push back the future
In strength, courage, hope, and love.”

 –Sir Francis Drake

In the land where the Faery Lantern and Jabberwocky lay

 

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Faery Lamplighter– RJ Cole (2002)

In a potted plant sitting obscurely in a corner of the patio behind our house sits a lamp that when night falls begins to glow an eerie blue. White crystals at its base fracture the light and send it helter-skelter across the garden floor eventually being absorbed into the dense forest of green across the miniature meadow. “What is that Grandpa?” Said my Granddaughter one warm spring evening while we sat in the dark before the moon took over the sky and dispelled the eerie shadows of the night. “Ah yes, that’s a Fairy Lamp” I explained. “Ohh, what is that?” she whispered.

“A Faery Lantern, the link between two worlds is like what the dream is to those who sleep and leave the world of light for the world of the night, the world of bright consciousness to the world of dark shadows.”

“The faeries are those images that reside within the dream and guide the dream body through the labyrinth of the inner psyche. Like Dickens’ ghosts of the Christmas Carol they cross through time and solid walls as though they didn’t exist. They are of the intuitive and imaginal world beholding to nothing of the material and rational and yet, and yet, hold the very secret of life, the cradle of our soul.”

“Light the lantern and sleep will overtake you and the fairies will come, dancing and flitting, soaring and roaring through the air with an invitation to follow deeper into the night realm, deeper into the shadows of the unknown.”

It’s mostly a curious world, a mad hatters craziness that can turn on the moment to either the sublime or upon a nightmarish Jabberwocky” I growled and clawed the air menacingly while my granddaughter recoiled in mock fear.

“It’s a place of wizards, wisdom keepers and great ladies, heroes, lovers, martyrs, tricksters, devils and death. It is a world where unicorns still forage and people can take wing over vast green meadows. Here the archetypal male in us all holds his hand to the female we all share and rejoices in the union that eludes us in the waking world.”

“As we travel through the world of the night the shape-shifting creatures of the dark will lure us into the Neverseen, the Land of Faery and introduce us to our true self. Once met and understood we can never ever be the same.”

“What do you think of that?? I queried and looked over at her, but the faeries had already come and taken her through the light of the lamp. I smiled and pulled my jacket against the encroaching cold.

 

 

 

Here she comes!

 

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Yesterday morning I stepped out into the cold half-light of a new dawn scanned the horizon as I frequently do and saw a most enchanting sight. There in the southern sky hung two brilliant stars so close to one another it was as if they were trying to touch.

These bright “stars” of the heavens were Venus and Jupiter symbols of the Feminine and Masculine embracing in the heavens above me.

That same night the Moon took on a red glow as the reflected light from the overbearing masculine Sun was eclipsed by Mother Earth.

“This must be significant” I mused. “But of what?”

And I dreamed that night of a non-coalesced pillar of static standing and vibrating in the middle of the dream space. When I approached and reached forward to find out what it was it revealed nothing. It seemed to promise meaning but gave me nothing.

After waking I continued to ponder both the dream and the waking events of the previous day. “I know there’s something there” I thought. “But what? But what?”

Then it hit me, for days I’d been writing about the Sophia, a visitor in an earlier dream and how she has been showing up in our study of the Magdalene in our Heretics Group, the Women’s March that my wife and one of our daughters attended, the #MeToo movement, media stories of women gaining political influence throughout the world and in my humble attempts at integrating the feminine aspect into the Adult Education programs of the church. I suspect that the pillar was again the Sophia visiting to once again open my mind to what’s going on around me.

Venus and Jupiter in alignment i.e. the feminine and masculine embracing while Mother Earth combines with its maiden Moon adding its light where earlier it was only the masculine light being reflected are all symbols of what’s happening in the world. We are at the dawning of a transformation for humankind.

The old way is resisting the change but change is happening, grinding, shoving, and pushing back against eons of spiritual and psychical imbalance. It is happening and those who embrace it, support it, and work with it will grow while those who resist will shrink and shrivel. The Balance is coming, Wholeness and Oneness is at the threshold invite them in or be trampled as they cross over.

A doorway into the universal soul

 

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I had a dream not too long ago where I seemed to be everywhere at once. The dream was very disconcerting and somewhat dark in nature, I’d no sooner noticed where I was than I’d be somewhere else, then nowhere and yet everywhere. This went on and on until suddenly I awoke and was a bit disoriented. It took some moments to remember and recognize where I was. It was as though the dream had carried into the waking world and I needed to pin the wakefulness down to find where I was.

This dream and its residual into the wakened state reminded me of the quantum physics concept of “nonlocality”. In the dream it was only when I noticed myself as being somewhere that the location would change. In the theory of nonlocality everything is potential and it’s only when we make an observation that the field of everywhere and everywhen collapses into a single place. It’s as though reality is what we make of it. It’s only when our ego-selves intervene that everything solidifies into a something.

Some self-awareness gurus like Deepak Chopra, Eckhart Tolle, and James Redfield suggest that at a fundamental level reality is a non defined soup or eternal soul that exists at the level of potential and only taking form through the personal soul, the soul of all our experiences. As Chopra once said “the soul is the observer in the midst of the observation.” Essentially there is an object that is observed, then there’s the process of observing that happens in the brain, and lastly there’s an observer. The brain is interpreting what is seen based on prior information, observations, relationships, and biases. This is all happening while the “observer” is observing.

In dreams this nonlocal essence is often imaged as an ocean or great sea while the waves represent the local or personal point-of-view. Carl Jung, the early to mid-century Swiss Psychiatrist thought of this vast sea as the unconscious mind where the universal archetypes of the psyche reside– that there is a shared information that crosses all cultures and across all time. Everyone and everything is part of a nonlocal ocean of intelligence i.e. an unbounded potential from which we can draw if we learn how. Dreams are but the waves of this vast ocean and present us with information that the conscious mind normally has no access to. They are an access-point or doorway into the universal soul.

My dream might have been trying to help me to keep the doorway and my options open as well as my points-of-view flexible and fluid. In short, to be more willing to let go and let reality evolve. All too often it seems that I cut short the process by settling on one point-of-view to the exclusion to all others.

Dreams and hypnosis

 

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Not too long ago someone asked about the relationship between dreams and hypnosis.

Did you know that dreaming and hypnosis have a lot in common? Both tap into what the subconscious is observing and has stored. Both place the conscious mind in a state that allows for access to the unconscious. Neurologically these frequency wave states are called alpha and theta (8-13 Hz and 4-7 Hz respectively. A Hz being a “Hertz,” which is the name for a cycle per second).

Sometimes hypnosis can help you to recall a forgotten dream, or it can be used to go back into a favorite dream so that you can finish it up (don’t you hate it when you’re in a great dream and you wake up in the middle of it?).

Hypnosis can also be used to generate dreams (dream incubation), or be used in the technique called “Active Imagining” when you take a dream theme and imagine it evolving beyond the reality of the actual dream. This is sort of like Gestalt therapy when the client imagines a theme or an outcome, or places themselves in another’s shoes by acting it out.

There are several states of consciousness with the mind crossing in an out of all three–Beta, Alpha, Theta and even a fourth, Delta, though this last one would be very momentary for this is the state of deep sleep. Each state has its own breadth and depth of consciousness and unconsciousness. Thoughts (what we laughingly call consciousness) is quite broad, but has very little depth, whereas the dream state isn’t very broad in that it is more focused, but is very deep and then there’s hypnosis which has a lot of focused consciousness and a much larger depth of unconsciousness.

To incubate a dream, or to set the stage for what is known as a “Lucid Dream” (one where you are aware that you are dreaming when in the dream, which allows you to orchestrate it somewhat), suggestions are placed during a hypnosis session. These sessions can use cultural ideas, values, or behavior patterns (called memes) in the form of suggestions that are “planted” into the unconscious and which can be brought to consciousness by attaching a cue to them (in the form of a word, phrase, sound, or visual stimulus*) that when expressed will activate the meme. These are good for the short-term, so are effective in dream incubation and recall.

The mind is a fascinating thing even it’s darker unconscious aspects!

_____________________

* For example, “When you see your hand in the dream you will become lucid.”

A waking Dream

 

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When visiting the UK not too long ago I found myself one late afternoon wandering the grass-covered ruins of an ancient Abbey. A strange fog had rolled in and masked many parts of the ruins making it look even more hollow and missing in walls than it otherwise would. It was on days like these that it is said things come up from the underworld and reach out for the souls that wander these halls that are no more.

This the land of the White Monks and the Black Death sings a lonely song, but during the Spring when the grass is cut it lays like a carpet across the floor of the great nave ready for the grand noble entrance of Kings and Queens once more. I could hear them walking past, the swishing of their robes, the clank of a Bishop’s Crosier striking the pace against the stone floor through the hall, and the smell of incense riding the foggy swirls descending from high in the roofless ceiling.

For one brief moment I was there, witness to what was and is no more. For one brief moment I transcended the veil of time. A coldness crawled up my back and I shook my head vigorously to dispatch the errant visions, then stood chilled and still, hearing echoes of a past I never knew, yet somehow they had followed me here and lay amongst my own memories forever more.

Dreams so real you swear you were there

 

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Found on Deviant Art

 

Some have dreams of an invisible creature sitting upon their chest, a presence in the room, dark, foreboding, and cloaked in fear. Sometimes there’s a sound but almost always a vision, there can be a feeling of floating, shadowy outlines and sometimes-demonic characters. There are times in these dreams where one feels like they are falling and jerk awake. Very real and quite vivid these are the dreams of the Hypnogogic.

 

“Sometimes I am in that state as I just start to go to sleep when I begin to have very strange visions, sort of pre-dream dreams. Typically my dreams are of regular situations with regular people inhabiting them, though these “regular” dreams are a bit disjointed in that they often jump around. Sometimes I find that people or objects are doing things that they can’t do in the waking world, such as fly, or hover.

 But sometimes, in this pre-dream state, what dream scientists call the hypnogogic state, my mind seems to manufacture some of my strangest creatures. People morph into odd-looking creatures—visions that I don’t ever recall having seen in the waking world. To top it all off while having these visions my body can feel paralyzed. On occasion I’ve recognized that the visions are about to turn nightmarish and I’ve forced myself to wake up only to find that for a few seconds I can’t move!”

RJ Cole –Hypnagogia and sleep transition states

 

As a boy I used to lie out on the grass in the evening and strange creatures and flying machines would swoop down from the sky. I would watch in fascination cartoon-like characters scroll across the stars. Sometimes in my darkened room I would watch small balls of light dance in the air and flit behind the dresser or in and out of the closet. I was never afraid of them for they seemed to be friendly and often kept a lonely boy company. They went away in my teens and I didn’t remember them again until I became interested in dreams in my early thirties. I have only had one experience since then. This was a dream of the hypnogogic and it was one that led me to write the tale of The Archipelago of Dreams.

In this vision I left my body and traveled to a place where souls go to recuperate after a life of stress and suffering. There they become revitalized and move on to their next level of adventure or return to the land of being to live it all over again. It was there that I discovered my true being and its destiny– hallucination, lucid dream, parapsychological experience, or just a little crazy or perhaps all four?

An occasional hypnogogic hallucination is an interesting phenomenon and most of us have had them at sometime in our lives. Several dreamers who have shared their dreams with me have shared a novel hypnogogic-like experience. However, when these experiences start showing up on a regular basis they can fall into the category of sleep disorders.

If they are frequent enough that they disturb your sleep there are a few things that you can do to lessen that frequency:

  1. Keep a regular sleep schedule and be careful to get enough sleep every night.
  2. Control your stress. Relaxation activities such as meditation, deep breathing, yoga and the like can be very helpful in controlling stress.
  3. Consult with your doctor as to whether your medications could be causing hallucinations.
  4. Consider consulting a sleep specialist and having a sleep study done.
  5. Understand that these hallucinations are common and not necessarily a sign of a more serious disorder, however that dos not mean they should be ignored if they become too frequent. Ultimately your physician and/or therapist can help to determine whether they fall into the category of disorder.
  6. Keep a sleep journal and track your symptoms to look for patterns.